Ladies Fitness Classes at Ledford (they are free!)

We would love to have you join us for Southeastern’s ladies-only fitness classes, Dance India and Zumba®!!

Dance India – Don’t Sweat It, Just Dance! It is time to dance off the calories to Bollywood-inspired music and get in shape with a little foreign flavor factor. This class, led by Sheena English, will meet on Mondays from 5:15-6:15 p.m.

Zumba® – Ditch the Workout, Join the Party™! This exciting, calorie-burning fitness program incorporates Latin-inspired dance and high-energy cardio, combining interval and resistance training. This class, led by Kristen Bell, will meet on Tuesdays from 5:15-6:15 p.m.

Both classes will be held in the Ledford Multi-Purpose Room. No dance experience necessary. Just come ready to have fun, meet other ladies, and keep moving! Classes are free and open to students, staff, and dependents. If you have any questions, please contact Student Life at 919-761-2305.

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